How To Get Over Rejection
Rejection is always painful. Whether it’s from a company you have applied for a job or from someone you deeply Love and can’t live without. When you get rejected, it feels like the end of the world. But the world is not too little or less to end like this. There is still hope and life that you have to live. There are numerous jobs waiting for you and a true person who will Love you back. Someone who can give you back the same value and importance. So here in this article, we are going to talk about how to get over the rejection.
Dealing with rejection is pretty easy if you Do these 6 things, which I am going to tell you in the next few lines.
1- Accept The Pain And Use it As a Tool To Become Better And Stronger
Life is the Greatest Teacher. It teaches us lessons that no mentor or motivational speaker can. Your failures make you stronger if you know how to use them in the right way and how to learn from those failures. Similarly, You can make yourself better and stronger after a rejection if you learn from that rejection.
Find out the Reason why you have been rejected. What’s your weak point? And work hard to make it better. Try not to hide or suppress your feelings by saying everything is OKAY. It will only prolong your pain. Accept the Pain and start working hard to get your goals. Don’t Lose Hope and Prepare yourself to face that situation again. The More rejections you will face the stronger and better you will be. If someone asks me how to get over rejection, this would be the first thing that I’ll tell him/her.
Do not always blame GOD or nature. You are a human and you have to face these things in your life. Everyone goes through hardships and sufferings. Some are so week that they always blame their destiny and fate for their failures and do not even try to make themselves better. But some are stronger, who face rejection, accept the Pain and try to find out their bad sides and things which are responsible for the rejection. And You have to do the same. Be strong and responsible in your life. If you do this, a day will come when those people who have rejected you recently, will try to seek your acceptance.
2- Acknowledge and Face Your Feeling
People who are mentally stronger accept their feelings and face them. They try not to ignore or deny the Pain they felt after rejection. They admit when they are sad and embarrassed and have the confidence to handle it on their own. Because they have believed in their abilities. They believe that there is always sunshine after every dark night. So they do not lose hope. They face and accept those scary feelings & memories and try not to run away from them. Because they know if they will try to run away, these evils will chase them back with twice speed and will ruin their life and will kill their dreams. So they face them and fight with them with courage. And finally, become the Winner.
So if you want to get over rejection, acknowledge and face your emotions. You can’t close your eyes to these emotions and feelings. This is the reality. And You can’t ignore it at any cost. How can you deal with it if you can’t even accept it?
According to the psychologist, the habit of emotional avoidance is the main cause of many psychological problems. Avoiding those thoughts and feeling that make you feel bad is effective for short term, but for the long term, it can create many problems for you. When you avoid your negative emotions, you are just like a person who drinks to feel good for some time. And on the next day, he drinks again to avoid those thoughts. And gradually it becomes an addiction which leads to unsolved problems. So it’s very necessary to acknowledge your emotions if you want to get over rejection.
3- Never Let Rejection Define You
People who are mentally strong, after rejection they do not make sweeping generalizations. If someone Rejects them they do not feel like they don’t worth it or they are so bad that no one can love them. Or if they get rejected by a company, they don’t think they are incompetent. They take that rejection in a proper perspective. Because they know, this is just a little part of their life, not the whole of their life. They still got a lot of opportunities to prove themselves good enough.
If someone says something bad about you, it doesn’t mean that you are bad. Everyone has their own opinions. A bad thing for one person can be good for another. A single incident or one person’s opinion can’t define who you are. So don’t let your worth depend upon others. If someone thinks something about you, it does not mean it’s true. It’s just their opinion about you. If they think you are not good enough, it’s just what they think, not what you really are.
So stop feeling bad about yourself. If your crush has rejected you, it does mean that you are not attractive. Everyone has their own criteria and standard. A person who is an attractive one could be an average to others. So never let yourself down because of what someone has said about you. You will surely find someone else to whom you will love and they will love you back and will give you respect and value.
4- Remember: Everyone has their own Perspective
There are billions of people in this world, and everyone has their own Perspective and set of thoughts. Everyone thinks in a different way. And thousands of religions on this Earth are proof of this. So accept that there is a possibility, Your choices and thoughts couldn’t match to your crushes. Things that you like may not be likable for him/her. If someone Rejects you because he doesn’t like your personality, it does not mean that you have a bad personality. It’s just their opinion.
Everyone judge people the way they think. You too have your perspective and opinion. So one person’s negative thought could be positive for others. If you want to share an idea and other people reject it, don’t feel like you are stupid. You must have the courage to stand on your own words, it does n’t matter if someone like it or not.
5- Learn From Rejection
A French writer Louis Ferdinand said all innovations are built on rejections.
Rejection can lead you through the road of success only if you want. There is always a Rejection behind a lot of success stories. I have seen people who were rejected from a little Job and now they are C.E.O. People, to whom their crush had rejected because of their financial weakness, and now they have improved themselves financially and people are crazy to make the relationship with them. If they are successful, it’s just because of the Rejection they had faced. So never get upset and depressed when someone rejects you, just think that it’s a chance for you to do something great in your life. Something that you can feel proud of. Something miraculous, which will be enough to shut the mouth of your haters.
People, who are mentally stronger, ask themselves “what they have learned through this?” So that they can improve themselves. Tolerating the Pain after rejection is not enough. Use this rejection as a tool for self-growth. This is a great opportunity for you to work on your flaws and weak points. Accepting your flaws and working on them is the best way to improve your self. Usually, sometimes it becomes very hard for people to accept their flaws. You need to admit that no one is perfect. Everyone has flaws and you too. If you have some unattractive features, it doesn’t mean that you are not good. You are good and could be better if you start working on them. So if you want to get over rejection, use it as an opportunity to move forward in your life with more wisdom and never let yourself down.
6- Set Life Goals
After accepting pain and taking the lesson, the final and the most important step to get over rejection is, Setting Your Life Goals. And what you want to be in the next few years. How you see yourself in the future. What kind of company you will open. With whom you will build your strong and trustworthy relationship and how many friends you are going to make next year. Write it all on paper and keep it in a place where you can see it daily. Set your goals and start working on them. It will not only help you to deal with rejection but also will make you successful and happy.
After rejection, your self-esteem gets very low. It’s just because of the negative thoughts that came through your mind regularly after being rejected. Your image gets downed in your own eyes. You stop valuing yourself. But once you will set goals and make a plan and act on that plan, your confidence and self-esteem will start increasing and your self-worth will come back. So setting your life goals are very crucial if you want to get over Rejection and live your life happily.
- Write down your goals on paper.
- Hang it on a wall where you can see it.
- Make Plans to achieve your goals.
- Convert life goal into daily tasks.
- Challenge yourself to do that daily task at any cost.
- Reward Yourself after completing the task.
“How To Get Over Rejection”