How To Stop Loving Someone Who Doesn’t Love You (15 Steps)

How to stop loving someone who doesn’t love you back or feel the same way? This is one of the most broken heart questions asked by a lover who loves someone deeply but isn’t getting that love and care in return. I can feel the pain you’re in, right now. Because I’ve passed through the same phase a couple of years ago. And it took me a few months getting over it. So now I’m able to tell you guys how I did it. 

If you ask the same question “how to stop loving someone who doesn’t love you back” on quora or any other platform, you won’t get any reasonable answer. Because everyone is giving you advice, no one is feeling your emotions and not getting into your mind.

Some people will tell you, you can’t forget someone you truly love and bla, bla bla. But, here we are not talking about erasing your memory about someone, because it’s not possible. While we are trying to manipulate our mind and trying to make it accept that, the person is not that important as it’s making the things up. You’re overthinking about the same situation again and again which is making your subconscious mind to accept that you love that person. Hey, Listen to me carefully “The day you’ll be able to control your mind and your thoughts, you can do anything you want and can achieve anything in your life”.

You know that love is a stubborn feeling. But it does not mean that it cannot be corrected when it is wrong. Love does not have to overcome your best judgment. Now, if you are stuck in the difficult situation like, how to stop loving someone who doesn’t love you or does not feel the same way, I’m here to give you easy solutions that will surely help you. In addition to helping you repair a broken heart, these steps will also allow you to make a better life for yourself after being abandoned.

It feels complicated to know how to stop loving someone who does not love you. However, when you have to face a break, this is the first thing you need to learn and move on. Making someone love you back is not in your hand, because you can’t control other person’s feelings for you. So, if that person does not feel the same for you, then it’s a time to move on. Here in this post, we are going to share 15 Steps on How to stop loving someone.

Read This: 6 Ways To Get Over Rejection

How to Stop Loving Someone Who Doesn’t Love You Back

how to stop loving some who doesn't love you back

1- Admit the Truth

The first step on how to stop loving someone is to admit that the person you love is not perfect for you. He/She doesn’t feel the same thing that you do. Relationships are always two sided, you can’t run a bicycle with one wheel. Our literature teacher used to tell us that, all relationships are like a bicycle of two wheels. If you try to run that bicycle with one wheel, you’ll fell down and it will hurt you. 

The one of the main reasons we stuck in one sided relationship, we always wait for a hope and spend years waiting for that. We feel that someday that person will realize how much do I love her/him. But these are just misconceptions. If you really want to stop loving someone who doesn’t love you back, you have to admit that, that person doesn’t love you and won’t ever. 

  • One sided feelings are always painful
  • Acknowledge the truth of your relationship
  • Stop waiting for the hope

how to stop loving someone who doesn't love you back 2

2- It Always Takes Time – Be Patient 

If you think, you’ll ask someone a question on internet “how to stop loving someone”, and on the second day you’ll forget that person completely, then you’re wrong. It’s not going to happen overnight. It always takes time to get control over your thoughts. Be Patient and stay away from all romantic movies and serials that will make you feel like Romeo/Juliet.

You won’t believe, when I was going through the same situation, I did a lot of crazy things that now I feel ashamed of. Because I was watching romantic movies and K-Pop serials, in which a here try hard to get the girl he loves and all the other things. Yep, I had tried all the things that you can imagine.

I had even kneed down and cried in front of her telling how much do I love her. But as I’ve already told you that, nothing can make someone to love you back. But now I’m very happy in my life writing an article for you. So, I recommend you to stay away from those things that can make you feel ashamed when you’ll forget that person.

  • Don’t do stupid things in rush
  • Stay away from love movies and serials
  • Be Patient, it takes time to heal 

how to stop loving someone who doesn't love you back

3- Focus on Something That Satisfies you

Focus on those things that make you feel good about you. It can be work, a concert that is completely out of place, like being a DJ or making account accessories. Or it can be participating in some charity events. Whatever it is, you must change your focus from your ex to that particular activity and spend all the time and energy you have in it. Distraction will help you stop loving someone. 

In todays life it’s really easy to get distracted. There are a lot of online multiplayer games that can take hours of you and you won’t even feel how the time passed. But I’ll always recommend you to do something productive rather than wasting your time in a game or any social media site. But in case you’re not yet ready to concentrate then you can go for those things.

  • Distract yourself from useless thoughts
  • Do something Productive
  • Do things that make you feel good

how to stop loving someone who doesn't love you back

4- Talk with Your Family and Friends

Having a relationship cut off abruptly in the outbreak can be a bit destabilizing and humiliating. And in these moments, you need to be close to people who accept you for whomever you are and who will not leave you for any reason. In that way, you won’t feel the absence of love in your life and you will find some available resources to repair a broken heart.

Read This: How To Talk To Girls and Get Them Attracted

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5- Get a Pet

A guide for How to stop loving someone who doesn’t love you back. But what a pet has to do with it. It will make you feel more valuable and worthy of love. Because when you’ll get the love from your pet in return of a little care, you’ll realize the true beauty of the nature and it’ll lighten all the burden of useless thoughts in your mind.

I would recommend dogs since they are interactive and have a longer lifespan. But you can choose between any of the animals that inhabit this land. The pets are very funny. And they give you a purpose. Besides that, they can give you a tremendous amount of love and loyalty in exchange for the little attention and care you can provide. Now, who would not love that creature more than an ex?

how to stop loving your best friend 1

6- Change Your Perspective

Your perception will be understandable and obscure after the breakup. But you always have the option to wear pink glasses and look at life from a positive point of view. That would make you feel that there is more to hope for and, therefore, we encourage you to fix a broken heart and prepare it for the next great encounter with love.

Read This: Control Your Mind with Meditation

7- Embrace Your Freedom

A one-sided relationship always limits you to see the beautiful world around you. It only makes you a critical person who always look at the negative side. Well, now that you have lost that limitation, why not explore what it means to be single and fly to a tropical paradise, participate in unique adventures in life. Start living for yourself, not for anyone else. When you will experience the world from it’s both sides, you will know how to stop loving someone who doesn’t love you and control your feelings.

how to stop loving someone you can't have 2

8- Remember the good things

Whether you realize it or not, you have good things in your life. At this time, you must remember those good things. Use them to make you happy and help you overcome this difficult moment. Yeah, I know It’s not that easy as written hear. But you have to think about the beautiful moments of your life, if you really want to get over it.

If you can’t remember the good things, just create them right now. Make every moment of your life beautiful doing something challenging and interesting. You can set a meeting with your friends and with the help of them can play a challenge game or have a friendly competition. It will help you to spend quality time with them, which will make you feel good.

  • Be happy for the good things 
  • Create beautiful moments with your friends
  • Remember any 5 Good things happened today

how to forget someone you love

9- Clear your mind of negativity

Take all those negative emotions out of your mind. It is up to you how to achieve this. You can resort to art or try to express them on paper. The work of art can really be very beneficial. No matter what it is, be sure to eliminate all negativity.

The process of How to stop loving someone can’t be completed if you don’t stop thinking negatively. If you find it hard to distract your mind from negative thoughts then do meditation. It will help you to get control over your thoughts.

10- Get active in your community

Participate in community events and be an active member of your community. This will help you stay full of activity at the same time you know your neighbors. Maybe, you can make some friends while helping to develop your city or municipality. Not Only it will help you get distracted but also make you feel good about yourself. 

how to forget someone you love one-sided

11- Do something for others

This is my favorite one. Doing something for other is the most beautiful feeling that you can ever feel. I know when I was going through depression, everything was dull and colorless. There was no hope no aim in my life. And the same night I was going out on road mid night, earplugs in ears, listening some sad songs. I saw an old man walking on the road hunched back, he couldn’t even walk. I just stopped there, asked him if he needed anything and drove him to his house. You can’t believe, it felt so good that I didn’t ever feel that happiness in my life.

  • Help the elders and pick up their bags
  • Give something to eat to homeless people
  • Be affectionate to kids and buy them chocolates 

how to get over someone fast

12- Burn energy with a workout

Work to get fit by exercising and eating well. The jobs you choose should be one that you can enjoy. Some people prefer belly dancing or other forms of dance, while others love martial arts. These can help you to be trimmed and toned while burning energy and negative feelings.

How to get over someone you love deeply

13- Take time

Just because you are in a one-sided adventure, do not limit yourself to some other relationship. Give yourself enough time to fall in love with or relate to another person. Take the time to understand people and their expectations. Meanwhile, it can slowly detach itself from the person whose love does not correspond.

You know what, when you’ll ask people how to stop loving someone who doesn’t love you, the most of them advice you to love someone else. It seems weird at the moment but it works. I know you can’t give the same love to someone else, but you can at least try to divert your mind.

How to forget someone you love so much

14- Commit yourself

The pain of not being loved by someone you love is immeasurable, but never forget to remind yourself that your life is full of better opportunities and better people.

Just try to free yourself from the agony of a one-sided relationship and love yourself. If you see yourself in a positive light, then you can only show yourself better in the eyes of others.

how to forget someone you love who doesn't love you

15- Never Regret Anything

Never ever cry for someone who does not value you and your love. If you cannot learn to stop loving someone who does not love you, at least you can stop crying for him or her. Do not get messy, without shaving or without sleeping for a person who does not value it. Learn to see yourself decent and behave decently.

People will love you and take care of you only when they find you happy with yourself. Therefore, never waste your time invading worthless people in your life.

  • Stay Away

Stay away from that person who doesn’t value your love and always makes you feel bad and worthless. If you want to heal your wounds, then you just need to stop touching it.

By following the tips mentioned above, you can easily distract your mind from the person you love, for better aspects of life that can bring you happiness.

Summary: How to stop loving someone who doesn’t love you (15 Steps)

  1. Admit the Truth
  2. It Always Takes Time – Be Patient 
  3. Focus on Something That Satisfies you
  4. Talk with Your Family and Friends
  5. Get a Pet
  6. Change Your Perspective
  7. Embrace Your Freedom
  8. Remember the good things
  9. Clear your mind of negativity
  10. Get active in your community
  11. Do something for others
  12. Burn energy with a workout
  13. Take time
  14. Commit yourself
  15. Never Regret Anything

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