If you want to know how to calm yourself down from anger, then this article will surely help you out. In this article, we are going to share 6 ways to stay calm during an argument.
Sometimes You Try your best to control your anger but the other person provokes you to respond unfavorably. In such a case it becomes difficult for you to stay calm. But these 6 ways will help you to diffuse your anger and will relax your body.
1- Take Deep Breaths
The first and the simplest thing that you can do to calm your self down from anger and tension is “deep breathing”. Taking Deep breaths from your belly helps you to relax your body and feel peaceful. So whenever you get into a conflict or argument and realize, the situation is getting out of your control, start taking deep breaths. It will calm yourself down and will help you to resolve the issue like a genius.
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2- Be Mindful
Being mindful helps you to relieve stress, lower blood pressure and stay calm. It helps you to increase your ability to regulate emotions and observe your thoughts and feelings without judgment. A Mindful person knows what he is saying and doing at the moment.
Mostly when we get angry we are not aware of the words uttering out of our mouths. And Say something harsh to the other person, that makes us feel guilty after that conflict. But if you are mindful, you’ll be aware of your thoughts, emotions, and words.
3- Visualize The Peaceful Scene
The no.3 thing for how to calm yourself down from anger is visualizing the peaceful scene. Close your eyes and imagine yourself in a peaceful and beautiful place. where everything is as you want. Imagine every single thing at that place. For example, if you are thinking about the field of green grass, imagine the air passing over the grass and the cool breeze touching your body. By doing this, you’ll get a lot of peace and comfort.
4- Listen To Music
Slow and soothing music helps you to calm your body and it can also have a relaxing effect on your mind. Faster music makes you alert and aware while slower music relaxes your muscles and quite your mind. So from now whenever you feel anxious and angry, just plug in your headphones into your mobile or laptop, close your eyes and listen to that soothing music.
5- Think from The Other Person’s Perspective
This is the most important thing that I want to tell you. If you want to know how to calm yourself down from anger, stress or tension that you get from conflict or an argument then it is very important for you to learn how to think from other person’s perspective.
Mostly when we get into a conflict, we see things just from our angle. And do not think from the other person’s perspective. Sometimes we are wrong, and just because of our ego, we do not admit our mistakes, that takes a little argument into a serious conflict.
6- Stop Talking
The Best way to keep yourself calm is to stop talking and let the other person speak. But it often happens the opposite. There are a lot of things that are inappropriate and we really do not want to say, but we still say them when we are angry. If you don’t stop talking, you’ll get more anger, and the situation will get worse.
How To Calm Yourself Down from Anger | 6 Ways
- Take Deep Breaths
- Be Mindful
- Visualize The Peaceful Scene
- Listen To Music
- Think From Other Person’s Perspective
- Stop Talking